RESILIENCE WORKSHOPS
WHAT’S IT ALL ABOUT RESILIENCE is ………the ability to be flexible and bounce back from difficulty. EMOTIONAL RESILIENCE……… gets to the core of why and how we react and respond to the difficult situations and how we can manage them. How would it feel to be able to live consciously aware of ways to perceive, react, respond and challenge situations and emotions as they arise??  How empowering would it be to be able to recognise your emotions, to process them, learn and grow from that experience. I’m talking about situations in the workplace and your personal life. There are so many scenarios everyday which can be positive experiences instead of causing stress and angst, just by realising and utilising the unlimited resources and potential that is locked inside of us all. Why is Emotional Resilience so Important??? Every interaction and relationship is shaped by the way we perceive it and our behaviour in response. The cause and effect circle is ongoing and can escalate negatively if our thought processes and emotions are unstable. Don’t wait for a small problems to snowball, learn to tackle them with confidence!  

STRUCTURE 4 MODULES
 Knowledge V Fear Worry or Believe Cope, Create & Change Faith 2 Intergrate  
EACH MODULE IS 1.5 TO 2 HRS DURATION, DEPENDANT UPON GROUP INTERACTION.
WORKFOLDERS PROVIDED. CONTENT OF MODULES ALSO INCLUDES GUIDED MEDITATION, SELF HYPNOSIS, RELAXATION, GROUNDING AND DISSASOCATION TECHNIQUES THINK SHEETS & other printed /reference materials -  To process what you are learning and put it into realistic scenarios.
Completion Certificate Presented at Conclusion Modules can be presented as  4 x 2 hr presentations, (over 4 weeks)   2 x 4hr presentations (over 2 weeks); or  1 x 7hr day presentation.
 FLEXIBILITY IN WEEKEND AND AFTER HOURS TIMES AVAILABLE.
 
OTHER INFORMATION   Requirements and Set up Powerpoint projector, whiteboard  (yours or ours) Chairs and tables,  Water bottles and Minties supplied. Morning, Afternoon Tea and Lunches at your own expense. Pricing and Payment - Dependant on number of attendees $170 per person up to 10 people $160 per person 10 to 15 people $145 per person 15 people and over Payments by PAY PAL, SQUARE, STRIPE, DIRECT DEBIT, OSKO, CASH. ( upon booking and confirmation of dates)  

EMOTIONAL RESILIENCE WORKSHOPS FOR PROFESSIONAL DEVELOPMENT.
LIFE SKILLS COMPLIMENTING YOUR PERSONAL AND WORK SPACE!!  

PAST PARTICIPANTS…………… “Lovely introduction into the intricate workings behind your troubles and how to bring changes to your life”. Gordon

“Great Day, full of information broken down into scenarios that are relevant & we can make sense of.” Kim

“A positive experience in a safe and non-judgemental space”. Jamee

“I wish I was taught these things as a young child” “ I will use these skills for future issues, Thanks Cath”. Amanda

“Feeling really supported and inspired and ‘open’ to change”. Julie